Hlo. I'm 19 years old and my height is 5" 6' I want to grow few inches more can you help me. And my weight is 63 kg.
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Now only swimming and cycling may help you better.
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Stretching exercises will help you grow more. Do swimming and yoga daily.
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Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.
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