Hi doctor my weight is 83 kg and my age is just 21. Despite doing gym I still din manage to loose my weight. I have a stomach and which I hate about it. Please suggest me something.
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Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like. Green tea with lemon juice, Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods, jam jelly, ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks.
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You are doing gym but maybe not doing correct exercise for weight loss. 1. Spend at least 40 minutes on Cardio exercises. Divide this time into 20 minutes on Treadmill (speed 6-8), 10 mins on Cross trainer and 10 mins on Cycle. 2. Cardio burn max calories. Your heart/pulse rate should be between 120-140 per minute for max weight loss. 3. Try this and you will see the difference.
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Dear user, burning more calories that you take is the best way to lose weight. 1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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