I am 23 years old and I am having high BP 130/100. Presently I am taking medicine to control it. What to do to make it normal. Please suggest.
Ask Free Question
Dear lybrate-user, Regulate your lifestyle, diet and daily routine. At your age, it is fully possible to get normal BP and live without any medicines. But for this, you must have a very disciplined routine for food, exercise and mental peace. Eat fresh, sleep 8 hours at night without laptop, mobile, full fan and mosquito coils (use nets). Exercise minimum 45 mins daily and till you sweat properly, Choose running, swimming, walking upstairs. Give up fries and packaged foods. They have hidden oils, salts that will ruin health. Start Pranayama which will strengthen mind power. Trust nature and yourself. Do not find excuses to eat medicines to remain fit. Medicines do not make you healthy, they only stop a disease or its symptoms. Regards.
Ask Free Question
In ayurveda, Hypertension is referred to as�Rakta Capa Vriddhi�and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning.......
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors