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I am short boy of 18 years my height was 5feet and 4 inches and my weight is 40 kgs as per according to my age I think my height and weight was not good to me and friends are height than me there age was below than me even my own elder brother was 3 inches more than me and he was healthier and has good physic and I am not healthier as compared to my brother please I was asking for any remedies or want to do exercise and correct diet food want take Is there any possible in my problem? Please send me the remedies for it.
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For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding and for increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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