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Hello I have a question for you how to reduce hyper tension i.e, B P and give me some tips to reduce it and how to be cool with out stress.
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Hello user. Try these things aerobic activities will make your mood light. Do brisk walk or jog in the morning or evening or both the times. And reduce salt intake as much as possible. Infact go on a zero sodium and low carb diet. It will help you a lot. Zero sodium means no extra salt, every food item got some sodium and which is enough for your daily intake. And drink a lot of water. No junk food. No smoking, no alcohol.
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