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I slept for 4h 25 min with a sleep efficiency of 75% last night. I'm always tired took a blood test nothing is showing. I think I have CFS narcolepsy and chronic hypersomnia daytime drowsiness.
1Doctor Answered
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massage both soles with coconut oil before going to sleep, keep cows ghee in diet, take 1 glass of milk with cows ghee before going to sleep, take dinner early & in the half quantity of lunch, do morning walk for 45 minutes, take healthy food,fresh fruits,dry fruits regularly, avoid use of electronic gadgets before sleeping, late night works,watching of tv,chatting on mobile, stressfull situations before going to sleep, Take some ayurvedic medicines,consult privately
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