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Sir my height is 5'6.My family members are even taller. I had done a lot exercises also. Plzz sir suggest some really 100% effective way to increase height at least 2-3 inch. Plzz sir I fell very shy. My age is 19 yrs. Plzz sir kutch to btaoo! Which can be give surely results and doesn't have any side-effects plzzz.
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Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.
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