I have a weight of 90 kgs and i'm doing hm bcoz I am interested in chef so tell me how to reduce weight.
Ask Free Question
Use Warm water for drinking, Take dinner in half quantity of lunch... walk for 45 minutes in the morning, do regular exercise,cycling,jogging,running,dancing,rope skipping etc. do yoga ,pranayam daily, avoid foods kept in friedge,sleeping immediately after taking food,oily,spicy ,fast,bakery foods, avoid excessive tea,coffee,cold drinks,overeating,tobacco,smoking,alcohol etc.if any of these addiction... Take some ayurvedic medicines, consult privately, All The Best..
Ask Free Question
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors