I am an 17 years old boy I have over weighted because of eating and lack of exercise but I can't control my appetite. I want to reduce my weight within 6-8. Months can you suggest me some tricks I have grown 75 and don't want to be gain more pls help urgently.

Dt. Sanchari MajumderDietitian/Nutritionist5yrs exp

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Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks..  

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