I went overweight n having lots of trouble how to loose weight as soon as possible.
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Hello. Follow a strict diet. Do regular exercise. Split your meals to 6 meal pattern that s 3 meals n 3 snacks. Snack is a healthy one like sprouts salads fruits juices biscuits butter milk etc. Take more veggies than your rice or main course amount. Morning n dinner only tiffin items. Cut down extra foods like junk processed foods etc. Consult a doc for medication if needed.
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Correct your irregular eating sleeping habits 1/2 strength exercise is best eay for lossing extra fat by natural way eat garam garam fresh home food only avoid all type of outside food hottelling avoid cold drinks freeze stored food freeze water basi food two time heated food change your body tendency of deposition of fat by some ayurved medication avoid frequently eating overeatings avoid too much drinking of water at a time and too much drinking of water just after food for more details consult privetly.
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