Within 10-15 minutes of doing any type of activity that requires "energy" I end up sweating profusely and overheat. I will get headaches. During warm days, just being in temperatures more than 70 degrees cause me to sweat and get headaches. Due to this, I am forced to stay in indoors. If I go to crowd place, functions and especially go under sun for 5 mins also I will get headache for sure. It goes after deep sleep of 4 to 5 hrs. I am wearing specs. My head gets overheated. Is der any solution for it? I do not take any medicines for any health related issues.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, Acidity & gastric disorder� r common now a days, caused due to irregular life style, improper,dietary habits, intake of junk-food, inadequate sleep, sluggishness of liver. Stress,anxiety & depression, persistence of chronic diseases & medicinal aggravation, it may make your body heated, aversion from regular activities, loss if appetite ���� *Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, cooling your body ��� * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder which may make your body heated. ������� ?������ go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate� digestive enzymes and to calm down stress ,being, one of d� main reasons of gastritis, keeping your body cool with the plenty of Oxygen inhaled. ������� ?������ your diet be simple, non- irritant, easily digestible ,on small intwrvals to avoid, indigestion.������� ?������ Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, watermillon, cucumber. ������� ?������ Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Antim crud 200 twice a day @ Carbo veg200-6 pills, thrice. ������� ?������ ensure at least 7 hrs of sound sleep in d night. ������� ?������ Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine. 

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