If I burn 30-50calories a day then how many days it will take time to reduce 5 kg to loose weight.
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Hi lybrate-user, I hope you're doing good. If you're burning 30 kcal every day and you're under calorie restriction it will take around 4 months to lose .500gms off your weight. It will be a very slow process. Also I advice you to be realistic. 5 kgs can be lost within a month or within 2 months of time if you're thyroid glands are working fine and you've no hormonal issues with smart healthy eating lifestyle. Also let me clear you one thing that you're constantly burning calories throughout the day, for ex - Digestion, moving hands, sleeping, watching TV, but that does not mean you'll lose weight. To lose weight you need to be under calorie restriction and its going to be very easy for you and to do that you need to get proper guidance under a dietitian who will help you. I have transformed many and will continue to do so, if you're looking for help and want to transform your physique Ill be glad to help you. Get in touch.
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it is not only burning calories it is about all nutrients weight loss should be more of fat loss nor protein or energy loss. connect me to get more personalized diet.
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