I have problem with weight. I have tried other means but nothing worked. What can I do to safely lose weight? I do not have time to exercise and eating schedule is a joke.
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Use Warm water for drinking, Take dinner in half quantity of lunch. Walk for 45 minutes in the morning, opt staircase, instead of a lift in your home, office consume salad, fruits whenever you feel hungry. Avoid sleeping immediately after taking food, avoid foods kept in friedge, avoid overeating, avoid fast, bakery foods, oily,spicy foods, avoid excessive tea, coffee,cold drinks, All The Best.
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Firstly follow periods paricharya avoid heavy food heavy work bathing traveling exercise during periods take proper rest during period times 1/2 strength exercise in morning not in ac gyms is best way for loosing extra fat avoid cold drinks cold food freeze stored food two time heated food avoid day time sleeping and late night eating habits for more details consult privetly.
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