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Hello, I am about to get married. But I have a problem I am masturbating from last 10 years. Now whenever I masturbate I ejaculate inside 10 seconds. I am worried that after my marriage I can last only 10-15 seconds please help me.
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Please Stop masturbation totally It is not good for health Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do kegel and perineal exercises daily Take Musali pak by Patanjali 2 tsf twice a day Tab confido by Himalaya 2..2 All for 3 to 6 mths minimum.
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