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What should be the food habit .as I am became old, to get calcium and to become bones stronger.
2Doctors Answered
89% (2268 ratings)
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Milk & milk products, fresh fruits, dry fruits, green vegetables, eggs, soups, cows ghee in regular diet, warm water for drinking.
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YESSOMEWHATNO
94% (6992 ratings)
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Take foods like milk and milk products, ragi, chikki etc.
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YESSOMEWHATNO
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