I.am 26 year old female. I do not take any fatty diet. I used to drink water too much in a day. As I also use to keep walking for 45 min at least as well as I.do not have thyroid problem also. But my weight is increasing day by day. And the problem is belly fat. So. What should I do to reduce my belly fat. Some exercise I can't do as I have a disc displacement in my spinal cord.

Dr. Sushant NagarekarAyurveda8yrs exp

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Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight. 

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