I am suffering from appetite problem Can you give some suggestion to this problem.
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Avoid overdrinking of water take water sip by sip with eating eat zinziber aadrak with 1 chimut of saidhav namak before eating of food avoid virrudha food like milkshake fruitsalad khichadi with milk milk with fruits which damages appetite and also decreases immunity for medication and more details consult privetly.
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Yes, if you details me your food habit and life style.
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Hi, Take Pippalyasava 2 tsf three time a day after food, mixed with equal quantity of water and tab. Liv 52 DS 1 tab twice daily half an hour before food to get good appetite. You can even have 1tsf of Hinwastaka churna with the first morsel of rice along with ghee during lunch and dinner. All thee will help you to increase your appetite and have good digestion.
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Hello, your metabolic as well as peristaltic actions are slow resulting poor appetite ?tk plenty of water (not just after meal )to regulate metabolic action to absorb nutrients to nourish your body, stimulating appetite. ?Go for a walk in the morning to restore peristaltic movement stimulating digestive juices to activate proper digestion. ?don't skip your meal, tk, easily digestible, simple diet on small intervals. ?avoid, alcoholic intake, junk food, pizza, burger. ?tk, homoeopathic medicine being gentle, rapid & safe. @ Nux vom 30-6 pills, thrice. Report, wkly. ?your feedback matters for further follow up, please. Tk care.
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1. Avoid drinking water with/ just before a meal 2. Avoid junk foods & heavy snacks esp before a meal 3. Take 15 mins light walk prior to main meals 4. Practice strength exercises daily for 1/2 hr 5. Sleep & wake up early. Have a regular sound sleep 6. Tension, anxiety & stress also curb appetite. So these should be minimised 7. Have small frequent meals, containing nutrient & calorie dense foods at 2-3 hrs interval instead of 3-4 large meals only. Ex- BF-cheese potato sandwich with dates milkshake, MM- fruit juice L- rice with ghee + egg / fish/chicken/mutton curry/pork (with potato) + til ladoo + banana, SN- premix/cereal malt + cow/buffalo milk + skim milk powder, DN- Paneer paratha + soyabean cutlet + peanut chikki.
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