What is the easy way to lose fat on stomach and please tell me about some healthy veg breakfasts.
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Easy way to loose belly fat: 1. Practice kapalbhati with free hand ex (toe touching, push up, waist rotation, abs) daily for at least 1/2 hr. 2. Take stairs instead of lift/escalator, walk instead of taking transport 3. Avoid sitting continuously for an hr at a stretch 4. Avoid junk, fried, processed, refined, sugary foods & drinks, alcohol Healthy veg breakfast options: 1. Veg Dalia/ Suji upma/ Bajra Khichdi/ Oats upma/ Poha (with nutrella) + Salted Lassi/ Buttermilk 2. Oats/Dalia/Muesli + Low fat milk + Whole fruits 3. Atta Bread soya Sandwich + Salted Lassi/ Buttermilk.
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Take high fiber diet and exercise like crunches and pushups daily to reduce belly fat. take breakfast like vegetable daliya, besan cheela, moong dal cheela or vegetable khichadi etc.
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Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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