I want to loose my weight at least 7 kg immediately in one month.

Question

There is no shortcut to losing weight. Regular exercise and healthy balanced diet can only help you lose weight in an effective manner. Reduce sugar intake, avoid junk and fried food, eat early dinner. In addition to this, take tablet medohar guggulu 2 tablets twice daily with warm water.

Priya Sharma Sabarad · Accepted Answer

There is no shortcut to losing weight. Regular exercise and healthy balanced diet can only help you lose weight in an effective manner. Reduce sugar intake, avoid junk and fried food, eat early dinner. In addition to this, take tablet medohar guggulu 2 tablets twice daily with warm water.

Anitha Narayanamurthy · Answer

1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating.
2. Have at least one bright colored fruit and one bright colored vegetable a day
3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings
4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner.
5. People who eat breakfast have a better success rate at losing weight.
6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods.
7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love
8. If your plates are too big trade them off for a 9 inch plates
9. Replace your weighing scale with a tape measure.
10. Share your weight-loss journey with a family member or friend so that you are accountable to each other.
11. Green tea at least once a day will help you boost your metabolism
12. Sleep helps in repair and regulating your hormones. Sleep at least 8 hours in a day.
13. Have fruits at least twice a day.