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Hi I use to wake up at 4 am n go for work n cum back to home at 10 am after I cum back I is to sleep frm 11 am to 3 pm then will sleep again from 4 pm to 6 pm and will sleep in nite at 11 pm and wake up at 3 am .me feeling that I am sleeping too much is there any problem tht I am getting lot of sleep is there anything how I can reduce my sleep.
2Doctors Answered
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If by these sleeping trend you are not loosing any responsible duties and feeling relaxed then no problem .
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YESSOMEWHATNO
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Hi Take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.
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YESSOMEWHATNO
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