I am overweight. What diet should I take so that I can reduce my weight. I am 36 years old female.
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The best way to reduce weight is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. This is the best path towards good health and happiness.
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U should avoid all types of oily food. Take as much fibres as possible like salad. Before taking meals take a plate full if salads. If you want a personalised diet chart you can msg me on my consult.
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