My friend was suffering from knock knees since 2 yrs. So what exercise she should do n whats its effect on health.
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Dear Lybrate user, You must do massage with camphor oil of your knee one inch above and one inch below and under the hollow portion of the, knee daily at night for ten days. Take calcium and vitamin D daily for ten days.
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dear friend please tell us about your friends height weight body build etc knock knees do not develop just like that she would be having this since birth so please be more elaborate in your question
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For knock knees you have to strengthen the knee by doing simple exercises. Knee cap should be worn to correct the knocked knees. Anaemia always leads to the symptoms of being tired and also having knee pain and knee laxity
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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