I wanna loose my weight. What is the best medicine for this? I hv sulfur allergy.
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Do not go for medicines n all. It vl somehw leads to side effects. Reduce your weight through diet. Split your meals to 6 meal pattern. Take healthy snacks like salads, fruits, sprouts etc. Reduce your rice quantity n increase the intake of veggies. Use curd or buttermilk daily. Choose tiffin for dinner. If you need a detailed diet chart. Kindly book an online appointment with me.
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First you should follow low calories food for weight loss. * In morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *In evening, You can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *In Dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.* You can take a cup skimmed milk 4 times a week only during day time. * Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * You can take Medohar Guggalu 1 tablet daily for quick weight loss but only under the guidance of Ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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Take Warm water for drinking, proper diet, walk for 45 minutes in the morning, regular exercise, do yoga ,pranayam daily, avoid foods kept in friedge, avoid sleeping immediately after taking food, avoid oily, spicy ,fast, bakery foods, avoid excessive tea, coffee,cold drinks, avoid overeating, Take dinner in half quantity of lunch.
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