Hello doc, I sometimes get sneezing. Once it starts it goes on continuously. I feel it often when I do not eat for long. Sometimes it starts randomly. It started from last year. I get itching in hand too for last 3 years. Generally wen I go out it happens. Sometimes in home too. What is the reason.
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Its allergic rhinitis. 1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
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Please. It seems that your immunity is low Please increase it by. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Put some cow ghee drops in both nostrils and take deep breath twice a day for 3 months Take Tab geriforte by Himalaya 2..2 regularly, it will boost your immunity Tab allegra M 15 1 at nt for few days Take your lunch and dinner regularly Take dates beet root jaggery green leafy vegetables regularly.
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