Hi I am 31 years old man and my height is 168 cm and weight is 95 kg. Can I talk green coffee for control my weight. If yes then which product you suggest me.
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Hi lybrate-user, I hope you're doing good. Well green coffee beans has great effects on a human body but if you talk about controlling weight you can not control it. Taking less calories required by your body is the key to reduce or maintain. If you eat more food = you'll gain weight. If you eat more food and drink green coffee = You'll still gain weight. Green coffee has thermogenic effects which has fat burning properties but its not a miracle tea. End of the day you need to lose fat to become healthy. For any further queries or if you're looking to transform your body you can contact us and Ill be glad to assist you. Thanks & Regards, Himanshu Pukka Health Dietitian, Nutritionist & Sports Nutritionist.
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Green tea/coffee is just another good health drink which has certain benefits. However there is no scientific evidence to show that Green Tea or Coffee can reduce any weight. These are all myths created by marketing companies. There is no medicine or mix or herbs that can burn body fat. Body weight is due to extra oils/carbs which gets stored as fat. This fat can only be reduced by burning it with Exercise + Light Natural Diet. If you want to reduce weight 1. Follow a 1600 calorie diet plan. 2. Do 60 mins intensive exercise daily. 3. Walk a lot. Use steps instead of lifts. 4. Be more active. Stay Fit and Stay Happy.
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