I am 32 years old and my height is 5.5 and weight is 80 kg. I want to reduce my weight especially belly. I tried walking and yoga but no use. Now I am not getting time to do physical exercise as I have to manage two kids. I found lemon drink will help to reduce weight. Please suggest me how to drink and how many weeks.
Ask Free Question
Dear user in your case detailed history, you can consult me wt gain may be during delivery or other causes, we have to find out that causes and treat accordingly. it require your daily routine and work profile
Ask Free Question
Your BMI is 29.35.in Overweight category. You can aim to reduce about 15 KGS in next 10-12 months. The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Add more fruits /Salads/Proteins to your diet. Double your water intake. Its usually seen that household diets are full of oil/fried stuff and there's heavy intake of sweets/mithai regularly. One samosa has more calories than one hour walk can burn. So if you don't control your diet. Then Yoga or Walk can't help. Use max 4 teaspoons of oil and sugar per person per day. LimeWater does not create any weight loss. Don't waste time over it. Do 30 mins aerobics Exercise daily at home. You can copy 'Fitness Blender' videos from Youtube. Take time out for yourself. Its very important. Even your Children will respect you more when you become slim and fit. Never give up.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors