I have more pain in my legs. Many times I have taken medicine but no solution. Please suggest.
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When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1.Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2.Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3.Do this a few times a day. Note: Do not apply ice directly on the skin, as it may cause frostbite. Also do not sit/stand too long at a stretch. Take Mag phos 6x - twice daily 4 tabs for next 2 weeks.
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do hot fermentation. stretching exercises. quadriceps exercises for strength. tk multivitamin
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What kind of pain you feel ex.sharp shooting , and is it associated with the timing of day or with some work, it might be because of low calcium level, you need to focus on your diet and some streatching and strengthning of your leg and back muscles. For instant relief you can use hot pack to reduce pain.
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