I am 25 years old male my weight is 85 kgs and height is 5'11 feet My body fat level is very high could you please help me and tell how to reduce the fat level. Thanks.
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Irregular sleeping eating habit family history of obesity are causes for too much weight gain eat local home food rice roti chapati dal falsabji eat fresh food avoid cold drinks freeze stored food avoid two time heated food pizza pasta paneer other western food vadapav pav fermented food 1/2 strength exercise in morning is very beneficial in morning not in ac gyms two time garam home food in midday when you have hunger take fruits upama like lite diet then tendency of fat deposition of body will change take medication after consultation take care.
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Hello lybrate-user you can take oil free food like milk with corn flakes, sprouts, lunch n dinner not so heavy, regular walk after lunch n dinner. U can ask for further information n details.
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you need 8 KGS weight loss through healthy diet and exercise u can lose fat and keep weight under control
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