Muje roj raat ko 3 baze tak nind nahi ati aur pairo me dard bahut hota hei.
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Do the coconut oil massage in both soles before sleep, take 1 glass of milk with cows ghee before sleep in The night, avoid oily, spicy ,fast food, do yoga ,pranayam.
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Please Go for morning and evening walk regularly Don't sleep in daytime Do yogasanas and pranayam daily Take salads and fruits more Avoid tea coffee at night Take Cap tagara by Himalaya 2 caps per day for 3 months.
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Dear lybrate-user, fikr na Karen. Din mein Kuch kaam karliya karo. Pair ka dard ke liye garm Pani mein namak dalker apne pair usmein 10 min tak rakhiye. Jaldi he thk hojayega.
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Tk multivitamin and do cycling ya quadriceps exercises.
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