My mother has been not sleep very well she is taking stress every time and then her blood pressure is going high what should I do.
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You need to determine what is causing stress to her. If you can talk good, if you can not, try taking her to a psychologist, who will help her offload all her tensions with complete confidentiality. Her age is an important factor-not given. Also, try putting almond oil-badam rogan on her head at night before sleep- very effective muscle relaxant.
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Talk with your mother. Avoid stressfull conditions, realise The situation. Take oil massage on both soles, morning walk for 30-45 minutes, do pranayam, yoga. All The Best.
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Mr. lybrate-user, you should talk to her first, find her if there is some reason she is feeling stressed, if required she can be given a low dose hypnotic (sleep medication). If she does not confide in you or any other family member she can meet a mental health professional for this problem.
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