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Hey doctor would you please help me I want to grow a few inches taller I am 17 years old and my height is 164 cms I want to grow a few inches taller would you please suggest me some diet and exercises that is gona help me thanking you in anticipation.
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Yes... Thanks for health questions Need not to worry Eat dark green leafy vegetables and fruits daily Eat balanced diet and more protein rich diet Drink plenty of water Drink coconut water twice daily Avoid stress and strain Take sound sleep at night Practice yogas and pranayamas Practice morning and evening walk Practice Tadasan, vajarasan more For medicines datails ask me on private question section Hope better health
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