How to cure sleep paralysis problem. I have sleep paralysis problem. It occurs on me especially during day time sleep. please help me. I don't have any bad habits like smoking, alcohol consumption and late night sleep. Thank you.
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Narcolepsy is a long term neurological disorder that involves a decreased ability to regulate sleep-wake cycles.[1] Symptoms include periods of excessive daytime sleepiness that usually lasts from seconds to minutes and may occur at any time. About 70% also have periods of sudden loss of muscle strength, known as cataplexy. These spells can be brought on by strong emotions. Less commonly there may be vivid dream like images or the inability to move for a period of time during falling asleep or upon waking-up. People with narcolepsy sleep about the same amount of hours per day as people without but the quality of sleep tends to be worse.[1] The cause of narcolepsy is unknown.[2] In up to 10% of cases there is a family history of the disorder. Often those affected have low levels of the neurotransmitter hypocretin which may be due to an autoimmune disorder. Trauma, certain infections, toxins, or psychological stress may also play a role. Diagnosis is typically based on the symptoms and sleep studies, after ruling out other potential causes. Excessive daytime sleepiness can also be caused by other sleep disorders such as sleep apnea, major depressive disorder, anemia, heart failure, drinking alcohol, and not getting enough sleep. My suggestion is to see a psychiatrists.
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