I had a breakup recently one week b4. Aftr that I am not able to sleep for more than two hours in a day nor I am able to eat. I am just only thinking thinking. What to be done? And I nid immediate effects.
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You are thinking and you and only you are capable to stop these thoughts. Divert your mind on some positive things.
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Dear lybrate-user please inculcate positive thoyghts. Read motovating books. Ayurvedic Shirodhara will help you a lot. please consult me personally.
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Its a good time to refresh yourself, maintain your writing power, start running in morning to maintain physical stamina, get dressed well everyday spend more time with books and mirror.
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When you have broken up whats there to think about move on.
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Use brahmi vati,
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Try to come out of the stress, control your thought, face the reality, think about the feature forget about what happen, try some exercise, I wont any sedative because it is not the right option for this, but try to face the reality and try to come out of the stress on your own and you can do this,
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