I am 25 years old my prblm is am feeling very stress and I can't control my way of thinking for small things .how can I come outside from this please give me solution.
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The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance, like your question seeks. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the Government that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. At work you must learn to delegate much or some of your work to subordinates. If you do not trust, you will find it difficult to delegate.
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Hi lybrate-user, Thanks for writing in. Welcome to the forum. This is a very common problem faced by a lot of people, particularly in this age group. From what you are saying, it seems that it has developed fairly recently, and possibly as a result of a recent change in life circumstances. There are many ways of getting out of this situation, depending upon the severity and duration of these problems. Psychologically speaking, we must understand that whatever the problem is that is giving rise to the stress, there are two ways of looking at it - if the problem in question can be solved, put all your efforts to solve it, do not procrastinate, act now! If the problem in question cannot be solved, learn to accept it! There is no point in hanging on to something that cannot be changed! In this manner when you deal with the problems that are troubling you, stress will automatically go away. Get some exercise going and do not neglect food. If you are unable to do all of this on your own, you can take the help of a counselor/ therapist/ psychiatrist. The final solution, if all else fails, is to take medicines. But medicines must be prescribed under the guidance of a good psychiatrist. You need to avoid sleeping pills and addictive/ habit-forming medications. Hope that was useful! Take care! Do let me know if you need more help!
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Its in your hand to be happy what it requires is slightly change in your approach firstly stop thinking that something is wrong with me I am not well make yourself as much busy as you can so that you don't get time to think on all this. And its everyone's right is to be happy we cannot change the thinking of people or situation around us but we can get the things or reasons which make us happy, what we can do is to live every second of life, what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things first start from joining any hobby class and make any good friend with whom you can share everything .you can take help of any professional regarding this .take care.
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Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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