I am porn addict and masturbate, I am unable to get sleep at nights.

Question

Pornography can be found in various forms such as books, postcards, photographs, drawing, animation, film, video (video games).
As with all addictions, individuals of all ages share this vice of pornography, they usually start with soft porn. Similar to drugs, they will also need larger doses to make them feel high. They will start searching for more explicit porn content. It cannot be ruled out that watching porn leads to negative effects in many cases such as:
Addicts feel isolate, spend large amount of time locked in their rooms or own world. Watching pornography individually separates them from social contact dissolving into a fantasy world far from reality. Pornographic addicted individuals may indulge in imagination with multiple partners by watching porn thus causing disillusionment in family lives.
Try to become dominant, introvert, deal with anxiety, and develop low self esteem.
Porn makes the real universe and world boring leaving its viewers dissatisfied and less sensitive to the emotional feelings of everyday life.
According to a survey, men exposed to large volume of pornography tend to be less responsible in their career and suffer from reasoning ability.
Men who view pornography in a very young age have been found to view women only as objects of desire than to have respect for them as human beings.
They can also suffer from guilt, shame, failure of rejection or humiliation.
The best way to overcome the addiction is to become socially active. Isolation and loneliness are said to be the main contributing factors.
Addicts who have been given proper professional guidance and homoepathic treatment have overcome and conquered their habit of watching porn.

Rushali Angchekar · Accepted Answer

Pornography can be found in various forms such as books, postcards, photographs, drawing, animation, film, video (video games).
As with all addictions, individuals of all ages share this vice of pornography, they usually start with soft porn. Similar to drugs, they will also need larger doses to make them feel high. They will start searching for more explicit porn content. It cannot be ruled out that watching porn leads to negative effects in many cases such as:
Addicts feel isolate, spend large amount of time locked in their rooms or own world. Watching pornography individually separates them from social contact dissolving into a fantasy world far from reality. Pornographic addicted individuals may indulge in imagination with multiple partners by watching porn thus causing disillusionment in family lives.
Try to become dominant, introvert, deal with anxiety, and develop low self esteem.
Porn makes the real universe and world boring leaving its viewers dissatisfied and less sensitive to the emotional feelings of everyday life.
According to a survey, men exposed to large volume of pornography tend to be less responsible in their career and suffer from reasoning ability.
Men who view pornography in a very young age have been found to view women only as objects of desire than to have respect for them as human beings.
They can also suffer from guilt, shame, failure of rejection or humiliation.
The best way to overcome the addiction is to become socially active. Isolation and loneliness are said to be the main contributing factors.
Addicts who have been given proper professional guidance and homoepathic treatment have overcome and conquered their habit of watching porn.

Rajesh Choda · Answer

The excess masturbation leads to dhatukshay and ojokshay i. E. Deterioration of seven elements (pratilom kshay), nervous system, urinary system, other body systems affected the most and weakness caused further causes body become home of other diseases such as 
a) sunken eyes,
b) black rim round the eyes.
C) continuous headache and backache.
D) dizziness, loss of memory.
E) palpitation of heart. Nervousness.
F) unable to perform any heavy physical or mental work.
G) the person dislikes any company.
H) all the senses are impaired.
I) vision becomes dim.

Yakshma (t. B.) or insanity due to ojokshay.

frequency of masturbation allowed in a healthy person:-

1) masturbation gives self pleasure. This misleads to indiscriminate frequency of this practice by bachelors and married both.
2) generalised concept is to drink 3-4 glasses of milk daily to regulate production of shukra - the semen. But what for lactose intolerance sufferers. He would have to cut down his intake of milk products.

So, let your body decide the frequency of masturbation for yourself. While keeping the frequency to minimum, sufferings may not take place.

It is a personal choice. Observe effects yourself and decide to enjoy masturbation if you cannot practice celibacy.