I am 22, female. I drink 09-10 liters of water a day and some time even more than that. I make sure after every hour that I drink a glass of water, but after all this still my skin does not look radiant and hydrated, Why this happen? Is in my body is there any deficiency due which things are not working or what is the case? Please advice and help.
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Please note that dryness of skin could be due to several factors - such as AC exposure most of the time/harsh-soap/taking some medicines for some cause/overuse of sanitizing agent, etc. Hence I suggest to avoid all odd habits to see your skin having a good texture. Do not drink excess water it will cause you other problems in future - drink water according to your thirst only.
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Overdrinking of water is very harmful for body causing acidity to kidney disease.
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Take all fresh fruits and vegetables daily to get all vitamins and minerals which will improve your skin and glow. Have orange juice for glowing and healthy skin.
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Hello, Only consumption or over consumption will not make your skin look radiant. optimal nutrition and fruits and vegetables consumption is very important. Avoid bakery,excessively salted,sugared,oily products.
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