I am 55 years of age and having overweight (82 kg )my bmi is 29 how to get rid of excessive weight? I am already walking for around 3.5 km daily. My work involves prolong sitting and intensive mental activity, to the extent it makes me stressful. Please suggest some practicable solution. I will be highly obliged.

Dr. Jatin SoniGeneral Physician15yrs exp

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I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water. 

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