I am suffering from blood pressure since 5 years. My age is 26 years right now. So please suggest me what amount of water I should take to avoid the bad consequences of high blood pressure.
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High BP is caused by imbalance in salt levels of your serum leading to hardening of blood vessel walls. Instead of concentrating only on water, try these foods to help balance BP. Daily coconut water, Pomegranate at least 3 times a week. Stop wheat products: aata, maida, biscuits, bread etc. Drink water from copper vessel. Wear on a good 5 mukhi rudraksha. Reduce your weight with proper exercise. At your age, 83 Kgs is 20 Kgs too much. Sleep well and keep a positive mind. Best wishes.
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You donot have to look for remedy outside. The problem is within. You are overweight by 15 kgs. Reduce it and the problem is likely to go away. If want to know how, ask a private question. Dr. G L Moondra.
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