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I am 37 yr. Old am doing it have thyroid .WhT should I do to reduce weight as metabolism rate become so low.
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First you need to test lipid profile and fasting serum insulin level. Some diet recommendations are: 1.Take green tea regularly. 2, Take omega-3 rich oil like rice bran oil or olive oil. 3.More intake of salad veges and green leafy veges. 4.Use multigrain atta 5.Take dry coconut regularly as it increases BMR.
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