What is the treatment for the pain lumbers spine L5 S1 disc prolapse and which doctor to consult.
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There is no need to lose hope – after working with thousands of people dealing with l5 s1 back disc pain, I can tell you from experience that this condition CAN be improved with the proper information and tools. The spinal nerves control everything in the body, and the symptoms will depend on where the affected nerve is traveling to within the body. For the best results, I would recommend that you use real ice, place the ice directly over the injured disc (even if the pain travels – you want to get to the source of the pain), leave it on for 15 minutes, remove it for 1 hour, and then repeat this process as often as you possibly can during the day. It usually takes 3 or 4 treatments with ice before you will experience relief, so you need to be consistent even if you aren’t feeling a difference at first. Realistically, it can take 3 to 7 days before you experience significant relief, so don’t give up on this too soon. Once you begin to experience relief from the ice, my next recommendation is an exercise that I use in my clinic for faster results. This exercise is very simple – you want to sit on a therapy ball and gently bounce up and down for 4 – 5 minutes.
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Please consult an Orthopaedist immediately. Do not bend too much nor lift heavy weights.
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Consult to physiotherapy Dr. And tk treatment. Stretching exercises and strength exercises. Posture correction must. Avoid toward bending lifting weights and overstrain activity.
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