I am ovarian cancer patient. I completed of the treatment procedure viz; surgery and chemotherapy. In surgery my ovaries, uterus, and tubes are removed. My surgery was done in 27 April 2015 and chemotherapy was completed in September 2015. Now I am totally ok and I keep check of my CA125. My CA125 is now 5 point. But the problem is my weight it is increasing day by day. I joined gym class but it also doesn't work. During gym weight is continuously increased. please help so that I could loss my weight. Suggest some diet for me. Now my weight is 75 kg and my height is 5 ft and my age is 26. please plz help my. please suggest some low budget diet because I am belongs to a lower middle class family. I can't go for this costly diet. please help me I want to loss weight so I can live a fit and healthy life. Eagerly waiting for your valuable reply. Thanks.
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Stop going to gym and try brisk walking.
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We have to check your thyroid and steroid level. In the mean time you can start palak soup daily which is very cheap. Grains minimum. 10 to 15 almonds and 200 ml of chach daily. Don't take juice but all local and seasonal fruits. Avoid out side snack food soft drinks etc. Walking is the best exercise.
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Hello lybrate-user It is very good that you were diagnosed earlier and had the full treatment. Keeping this history in mind I would suggest you to go for long walks daily for about 45 minutes and follow basic restriction in. Diet like avoid oily and fatty food. Best wishes.
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