I am 24 years old guy, want to loss my fat. Weight is 77 kg, height 5'8, Mostly Fat in my lower body. Which diet and exercise should I have to follow? If I will use to take Fatburner (Muscleblaze brand), along with whey protein and regular workout, can it helps me to reduce fat? Is there will be any side effects of those nutrients?

Dr. Jatin SoniGeneral Physician15yrs exp

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Say no to medicine and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water. 

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