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I mix 4 piece of badam, 5piece of pista, 1 dates together and I consume it in a day. So is there any side effect? Is that beneficial for my health?
2Doctors Answered
93% (25176 ratings)
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Make it as one piece of each item because if daily taken in high quantities than there is a risk of kidney stones.
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YESSOMEWHATNO
91% (13721 ratings)
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No side effects. It is very nutritious.
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YESSOMEWHATNO
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