I feel sleepy all the time. When I do aby work I feel sleepy. Why its occurring? What should I do to decrease?
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Have balanced diet, regular sleep and light exercises and avoiding addictions if any must suffice. Keep a close watch on these 4 things, even if you insist medicines can be prescribed after a counseling session. Regards.
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Hello lybrate-user .take opium 200 2 dose only one time at bed time.
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Hypersomnia or excessive sleep may be natural to lethargy or exertional exhaustion or it may be one of the sign of SAD (seasonal affective disorders), subclinical viral infections, metabolic (hypothyroidism, diabetes, iatrogenic (certain drugs may induce ),due to chemical sedation ,lack of nocturnal sleep, post stress, certain mood affective disorders etc, if this continues beyong 15 days and results into discrepancy in daily functions immediately consult a qualified doctor. Regular exercises low protein diet at bed time and maintaining early sleep habits will help good luck.
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Are you able to sleep through the night regularly? Try to cut down on caffeine or nicotine 3 hours before bedtime. Do not play video games 1 hour before bed. Some potential causes of your sleepiness. Sleep apnea: This is where you actually stop breathing and wake up several times throughout the night, you may not even realize you do this. Frequent urination and sleepiness are symptoms of this. Anemia: If you're deficient in any minerals, particularly iron. You may feel sleepy and/or dizzy throughout the day. Your blood cells are deprived of oxygen which bonds to the iron, and can cause your body to shut down (become sleepy). A simple blood test by a doctor can detect this. He/she may prescribe iron supplements and/or a change in diet. Depression: I'm sure you're aware if you're depressed or not. Depression can have severe physical symptoms such as pain, swelling, and even exhaustion. However, this is more often common in older or overweight person (s). Though not limited to. Another possibility is chronic fatigue syndrome which is characterized by a person feeling overly tired even after a full night of sleep.
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