When I wake up in d morning. I have suffer from cold (?????). But aftr 1or 2 hour I feel normal. I meet a consultant he write some test but it is also normal. He write some medicine (cetrizine, ofcin 200, deecee forte, montair plus). These medicine take 20 days. But when I take these medicine I feel fine otherwise same. So kindly suggest me.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength. 

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