Treatment of irregular periods depends on the cause. Irregular periods can be caused by many different things. Changes in your body's level of the hormones estrogen and progesterone can disrupt the normal pattern of your period. There are Panchakarma Therapies in Ayurveda for menstrual disorders. You may see nearest Ayurveda physician who will diagnose and suggest medicines or contact us.
Weight gain is reason for irregular menses in many pts so take measures for extra weight loss
Regular proper exercise will be very benifical
Avoid heavy digested food Late night eating Day time sleeping after meals Do not drink too much water at a time Take water sip by sip
Do not drinks too much water just after meals In periods follow paricharya Heavy food heavy work bathing needs to be avoided in peroids Take rest in 3-4 days of menses Hot til massage before bath will be benificial.
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