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I want to become fit. What should I have to take to coverup my body structure. Please help.
1Doctor Answered
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I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for fitness Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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