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How to loose weight and tummy. Pls give a weeks chart on food and exercise. Pls be specific.

3 Doctors Answered
How to loose weight and tummy. Pls give a weeks chart on ...
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Do not fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. The basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Accumulation of fat indicates that a considerable amount of the calories which you are taking daily is not used up by the body & is stored as fat. In order to lose the excess fat you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased your body will use up the excess calories stored as fat in your body. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
How to loose weight and tummy. Pls give a weeks chart on ...
Take frequent meals instead of large meals. Take high fiber diet to reduce tummy . do crunches and pushups daily to reduce lower body fat. take plenty of water every day. ask me privately for detailed diet plan specially for you.
3 people found this helpful
How to loose weight and tummy. Pls give a weeks chart on ...
Use Medohar gugulu ,arogya vardhini vati and mahamanjisthadi kadha.
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