I want to know that how do I able to lose my belly fat at home. Kindly let me know and also how I lose my thighs weg.

Dr. Gajanan ManamwarAyurveda5yrs exp

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Additional fat from body is loss by few changes in day to day routine Avoid rice in night meals avoid very late night meals garama garama aana digest easily so eat fresh garam food like chapati rice dal sabji Late night study jagaran & day time sleeping habits are most common causes for wt gain Avoid breakfast at morning take meals from 10 to 12 in morning when you have good appetite In the evening time you can take liquid food upama or milk or any lite food in small quantity Take night food within 3 hrs of sunset avoid heavy food at night time Cold drinks icecream backery products needs to be avoided Fermented food also need to be avoided Pizza pasta burgers like western food & food with preservative need to be avoided Don't drink too much water at a time Drink water within meals as needed Avoid too much water intake after meals which can't digest food properly Apply hot til tail message before bathing in morning If menses are clear then no problem if menses are irregular then medication needed Exercises is best way of loosing fat exercise should be in proper way not in ac gym Eat for body and mind not for tongue Overeating of salt and salty products are needs to be avoided Manda peg of rice in morning is beneficial for weight loss 

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