4 years experience
Ask Free Question
There are various causes for irregular menses. One of the most common cause is PCOD. A simple exercise of lying down on the bed and lifting the legs at 90 degrees for 10-15 minutes can help to make the menses regular. The results cannot be seen instantly. It will take time but it will definitely help.
1 person found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Irregular Periods treatment